Very often a man equates his success with the size of his penis.The bigger it is, the happier the man feels.
Today there are special onespenis enlargement devices, but many men choose natural, drug-free penis enlargement as they consider this method safer.
Let's see how to safely enlarge your penis and is it possible?
Myth or reality?
Natural penis enlargement is a reality.Home remedies for penis enlargement without drugs have existed for centuries.
Today, cases of surgery to increase the size of the penis are known, but methods of penis enlargement without surgery are still more popular.
How effective is it?
Many men note the effectiveness of self-enlargement of the penis.
Of courseDon't expect immediate results, as penis growth is a long and labor-intensive process.
Mandatorydaily procedures for 2-6 monthsto see the precious extra centimeters.
On average, over the course of a few months, the size of a man's penis is on average approx2-4 cm.This is a very good result.
Worth notingthat the younger a man is, the sooner he notices the results of training.
Now let's see how to enlarge your penis without drugs.
Penis enlargement methods
Ways to enlarge the penis without drugs include:
- exercises;
- masturbation;
- phytotherapy;
- massage.
Let's take a look at these methods and give examples and instructions on how to enlarge your penis naturally.
There is also a known method of enlarging the penis with baking soda, but it seems a bit dubious to us.However, there is information that this method works, so the final decision is up to you.
Exercises
Exercisesone of the most effectiveWays to enlarge the penis without pills and other aids.Theyare based onsqueezing and stretching the penis and using the Kegel technique.
Aaron Kemmer exercises
Let's see how to increase your penis size without gels or pills.
There are exercises based on Aaron Kemmer's book.
The book contains various materialstraining complexesfor beginners and advanced, as well as complexes to strengthen the results.
One of the most important exercises in this book, on which many of the workouts are based, issignaling.
What it means is that the thumb and forefinger grasp it firmly at the base of the penis and you try to force blood to the head.
With this exercise, you can increase not only the length of the penis, but also its volume.
Kegel exercises
A very effective exercise for natural penis enlargement is the Kegel method.Theirsthe point is the contraction of the muscles responsible for reaching orgasm.With their training, you will experience a more vivid orgasm, you will be able to control your erection, and you will be able to get more pleasure from sexual intercourse.
These muscles are very easy to find.When you go to the toilet, try to hold your urine.We need the muscles he used to do that.
- the first exercise is the so-called "quick squeezes"Try to tense and relax your muscles as actively as possible. Ideally, you will do 15 compressions in 15 seconds: one per second;
- second exercise"compression with increasing load"At first you have to stretch the muscles slightly, then as hard as possible.
Kegel exercises not only stimulate the growth of the penis, but also have a positive effect on men's health.
Masturbation
Masturbation cannot be called the cause of penis enlargement, because if masturbation and penis growth were connected, then almost all men would have outstanding masculinity.
No medical study has shown the effect of masturbation on increasing the size of the phallus.
Howeverworth noting, that sometimes during masturbation, the man may unwittingly use techniques related to penis enlargement exercises and massage.In this case, you can expect small growth results.
Not recommendeduse this method alone as you are unlikely to see much, if any, results.
Massage
Are you interested in how to enlarge the penis without the methods described above?Massage techniques have been known since ancient times.Thanks to the massage, blood flows to the pelvic organs and, most importantly, to the penis, the tissues are stretched, and the penis grows.
You can also increase blood flow to the penis without massage.
Dignitymanual massageavailability.The massage can be performed in a place suitable for you, at any time of the day.Moreover, it is not an expensive procedure at all.All you need is a lubricant or massage oil.
Let's look at a fewtraditional methodshow to increase your penis and orgasm without pills and creams:
- First techniqueallows you to achieve the fastest results.
You need to take a large amount of lubricant.
Begin to move the penis up and down, first slowly, then faster, strengthening the grip at the base.This technique allows you to "drive" a large amount of blood into the penis and keep it there.The blood causes the tissues to swell and stretch, stimulating growth.
- Second techniquebased on extension.Get your penis erect.Then grasp and pull firmly but slowly.You should feel it stretch.
- Third technique.Grasp the head of the penis and squeeze it firmly.Pull the head first parallel to the floor, then in another direction.After stretching, perform a gentle massage to restore blood circulation.
Against discomfort and painstop immediatelymassage.
Now you know how to enlarge your penis without doing anything.Remember, DIY penis enlargement is a reality.
The results are visible within 3-4 months.And with the right technique, the positive effect on the urinary system, the brightness of the orgasm and the duration of the sexual relationship do not last long.